There are lots of things that you can do to stay healthy and feel great...
Did you know that 70% of all ill health in Tameside and Glossop is caused by just 4 lifestyle choices? Too many of us exercise too little, consume too much alcohol, smoke cigarettes and have poor diet and nutrition.
Small changes can make a big difference.
Why not take 5 minutes now to see how you are doing and how you could do more?
You could even get advice and guidance around a specific topic by visiting the NHS Live Well website or Change 4 Life.
Your Local Services
To find out more about local services you can visit the websites for either Tameside Council, NHS Tameside and Glossop Clinical Commissioning Group, Healthwatch Tameside or Healthwatch Derbyshire.
To find out more about what is available in your community you can visit either Tameside Council or Community and Voluntary Action Tameside (Action Together).